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  <title>SELFCNTRL — guides</title>
  <link>https://selfcntrl.com/guides</link>
  <description>How to block porn for good on iPhone, iPad, Mac and Windows — and the mechanics behind a lock that holds.</description>
  <language>en</language>
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  <item>
    <title>Block NSFW on Reddit Permanently (iPhone, Mac, PC)</title>
    <link>https://selfcntrl.com/guides/block-nsfw-on-reddit-permanently</link>
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    <description>Reddit's mature-content toggle is your own setting, so it turns back on. Why it leaks (logged out, second account) and the device-level blocks that make it stay.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on X (Twitter) — Settings + What Holds</title>
    <link>https://selfcntrl.com/guides/block-porn-on-x-twitter</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/block-porn-on-x-twitter</guid>
    <description>X's sensitive-content settings hide flagged media until you flip them back. The exact settings, why promo accounts slip through, and what makes the block hold.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Cold Turkey for iPhone: The Closest Thing That Locks</title>
    <link>https://selfcntrl.com/guides/cold-turkey-for-iphone</link>
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    <description>Cold Turkey is a desktop blocker for Windows and Mac; there is no iPhone version. Why iOS makes that hard, and the one mechanism that actually locks an iPhone.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>DNS Porn Blocker Explained: How It Works, Where It Fails</title>
    <link>https://selfcntrl.com/guides/dns-porn-blocker</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/dns-porn-blocker</guid>
    <description>A DNS porn blocker refuses whole categories before any browser gets a say. How it works, how to set one on each device, and the three doors it leaves open.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>HardStop Alternative: A System-Level Lock, Compared</title>
    <link>https://selfcntrl.com/guides/hardstop-alternative</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/hardstop-alternative</guid>
    <description>HardStop and SELFCNTRL both lock the device instead of asking for a password. What that model means, seven questions to ask either of us, and where we differ.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on Chrome (and Keep It Blocked)</title>
    <link>https://selfcntrl.com/guides/how-to-block-porn-on-chrome</link>
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    <description>Extensions, SafeSearch, a managed policy, a filtering DNS: four ways to block porn in Google Chrome, where each gets switched off, and the one that holds.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on iPad in 2026 (So It Stays Blocked)</title>
    <link>https://selfcntrl.com/guides/how-to-block-porn-on-ipad</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/how-to-block-porn-on-ipad</guid>
    <description>Screen Time, a DNS profile or a supervised iPad: how to block porn on iPadOS, why the tablet is usually the door left open, and the setup that holds.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on Safari (iPhone, iPad, Mac)</title>
    <link>https://selfcntrl.com/guides/how-to-block-porn-on-safari</link>
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    <description>Limit Adult Websites, an allow-list, private browsing off: how to block porn in Safari on iPhone, iPad and Mac, what each setting really covers, and what it misses.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on a Wi-Fi Router (and Its Limits)</title>
    <link>https://selfcntrl.com/guides/how-to-block-porn-on-wifi-router</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/how-to-block-porn-on-wifi-router</guid>
    <description>Set a filtering DNS on the router and every device on your Wi-Fi is filtered at once. The steps, and why mobile data and a VPN walk straight around it.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Lock SafeSearch &amp; Block Google Images (iPhone, Mac, PC)</title>
    <link>https://selfcntrl.com/guides/lock-safesearch-and-block-google-images</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/lock-safesearch-and-block-google-images</guid>
    <description>SafeSearch is a toggle you can flip back. How to enforce it at DNS level for Google, Bing, DuckDuckGo and YouTube so it can't be switched off, on every device.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Lock Screen Time So It Can't Be Bypassed</title>
    <link>https://selfcntrl.com/guides/lock-screen-time-so-it-cant-be-bypassed</link>
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    <description>Block at End of Limit, a separate passcode, no account changes, no app installs: every Screen Time setting that stops a bypass, and the one hole Apple leaves open.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Porn Blocker for Adults (For Yourself, Not a Child)</title>
    <link>https://selfcntrl.com/guides/porn-blocker-for-adults</link>
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    <description>Most blockers are parental controls in disguise: someone else holds the passcode. What a porn blocker for yourself has to do differently, and what to check first.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Porn Blocker That Blocks VPNs: What Actually Works</title>
    <link>https://selfcntrl.com/guides/porn-blocker-that-blocks-vpn</link>
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    <description>A VPN walks around any DNS or router filter by replacing the resolver. What &quot;VPN-proof&quot; really needs on each device, and the setup where a VPN can't be added.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Porn Blocker With a Delay: Why 24 Hours Beats a Password</title>
    <link>https://selfcntrl.com/guides/porn-blocker-with-a-delay</link>
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    <description>An urge is short; a password you know is instant. Why a one-way 24-hour delay is what makes a self-imposed block hold, and how the delay is enforced.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Supervised iPhone Explained: The Only Unremovable Block</title>
    <link>https://selfcntrl.com/guides/supervised-iphone-explained</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/supervised-iphone-explained</guid>
    <description>Supervision is Apple's mode for organisation-owned devices. What a profile can do that Screen Time can't, what it doesn't touch, and how to get it off again.</description>
    <pubDate>Thu, 03 Sep 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>BlockerX Alternative: A Lock You Can’t Remove</title>
    <link>https://selfcntrl.com/guides/blockerx-alternative</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/blockerx-alternative</guid>
    <description>App-level blockers like BlockerX live inside permissions you granted and can take back. The supervised-profile model, and how the two compare, honestly.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Covenant Eyes Alternative: A Lock, Not a Report</title>
    <link>https://selfcntrl.com/guides/covenant-eyes-alternative</link>
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    <description>Covenant Eyes is built around a person who receives reports of your activity. If you want the door shut without a witness, here is how the lock model compares.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Does Incognito Bypass Porn Blockers? (And VPNs?)</title>
    <link>https://selfcntrl.com/guides/does-incognito-bypass-porn-blockers</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/does-incognito-bypass-porn-blockers</guid>
    <description>Private browsing beats browser-level blockers and does nothing against DNS ones. A VPN beats DNS blockers — unless the iPhone is supervised. Layer by layer.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on iPhone in 2026 (So It Stays Blocked)</title>
    <link>https://selfcntrl.com/guides/how-to-block-porn-on-iphone</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/how-to-block-porn-on-iphone</guid>
    <description>Screen Time, a DNS profile, or a supervised iPhone: three ways to block porn on iOS, what each one holds against, and the ten-minute setup that actually stays.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on Mac: 4 Methods, 1 That Holds</title>
    <link>https://selfcntrl.com/guides/how-to-block-porn-on-mac</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/how-to-block-porn-on-mac</guid>
    <description>Screen Time, hosts file, filtering DNS or an app: four ways to block porn on macOS, why each breaks when you are the admin, and the setup that holds.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Block Porn on Windows 11 &amp; 10 (For Yourself)</title>
    <link>https://selfcntrl.com/guides/how-to-block-porn-on-windows</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/how-to-block-porn-on-windows</guid>
    <description>Family Safety, hosts file, filtering DNS or an app: how to block porn on a Windows PC for yourself, why each breaks, and the setup that covers PC and phone.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>How to Quit Porn When Willpower Keeps Losing</title>
    <link>https://selfcntrl.com/guides/how-to-quit-porn</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/how-to-quit-porn</guid>
    <description>You’ve tried to stop and it broke one tired night. Why that’s a mechanism, not a flaw, and the method that removes the nightly fight instead of asking you to win it.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Is Screen Time Enough to Block Porn on iPhone?</title>
    <link>https://selfcntrl.com/guides/is-screen-time-enough-to-block-porn</link>
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    <description>Screen Time’s Limit Adult Websites is free and worth turning on. It is also undone by a passcode you set, or reset with your Apple ID. The five ways around it.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Porn Blocker Without an Accountability Partner</title>
    <link>https://selfcntrl.com/guides/porn-blocker-without-accountability-partner</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/porn-blocker-without-accountability-partner</guid>
    <description>Most serious blockers make you name someone who gets your reports. If you would rather quit without telling anyone: a lock instead of a witness, no history kept.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
  </item>
  <item>
    <title>Porn Blocker You Can’t Uninstall (2026): How It Works</title>
    <link>https://selfcntrl.com/guides/porn-blocker-you-cant-uninstall</link>
    <guid isPermaLink="true">https://selfcntrl.com/guides/porn-blocker-you-cant-uninstall</guid>
    <description>Most “uninstall-proof” blockers are a password you know. The four levels a porn blocker can sit at, and why only a supervised profile holds at 2am.</description>
    <pubDate>Tue, 25 Aug 2026 09:00:00 GMT</pubDate>
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